My Hips Hurt – 5 Reasons why & What to Do to End the Pain

 Hip Joint  Comments Off on My Hips Hurt – 5 Reasons why & What to Do to End the Pain
Aug 292013
Image showing a sore hip joint caused by Rheumatoid Arthritis

Activities around the hip are many even if you do a little exercise in the day. Did you know that the hip joint receives repeated motion in nearly all activities that you do? Of course, you have grasped the meaning of motion in the hip joint. You should be thinking about walking, running, jogging, and many other activities that put your hip join in the motion.

Have you ever wondered why your hip joint can withstand such repeated motion throughout your life? In fact, this amazing joint can also withstand a little amount of tear and wear that result from its repeated movement.

The hip joint is your body’s largest ball-and-socket joint that fits together to allow fluid movement. Every time your hip is in motion as a result of activities such as running, there is a cushion of cartilage that prevents friction as the hip bone experiences motion in its socket. Sometimes, your hips hurt as a result of movements in the hip joint. Let us read on together.

Image showing a sore hip joint caused by Rheumatoid Arthritis

Image showing a sore hip joint caused by Rheumatoid Arthritis

Pain in any part of the body can cause agony to you. If you have never experienced hip joint pain, Harvey, my friend from Chicago, has a story. He called me last week from his home area and I could guess something was not right with him just by judging from his voice tone.

An athlete by nature, his daily schedule includes both light and vigorous activities. However, he began having mild pain in his hip, which persisted until it hurt painfully. His case required immediate action for diagnosis and application of available treatment remedies. Fortunately, his call was timely since remedies are available in this article. Read on and discover them.

What you should know when your hips hurt

It is a good idea to understand your hurting hip before explaining any treatment remedies. Remember that your hip joint is a ball and socket joint that experiences repeated motion and a small amount of wear and tear. In spite of its durability, it is not indestructible.

The cartilage that cushions the hip joint from harmful friction wears down with age and overuse. Some other reason that leads to its reduced function could be damaged cartilages. In addition, muscles and other connective tissue (tendons) can get overused with time. You can also experience severe cases of a hurting hip when you have a hip bone fracture from a fall.

Why Your hips Hurt

You may have wondered what causes your hip to hurt since the pain is unbearable. Your hip joint is the ball-and-socket that is designed to experience repeated motion. You recall that any moving parts, regardless of the amount of lubrication it has, experiences wear and tear.

Own work by uploader. This image was created u...

Own work by uploader. This image was created using Autodesk 3ds Max 2009 64-bit (Photo credit: Wikipedia)

1. Hip Joint Friction

Although, fair in amount, friction in the hip joint can cause excruciating discomfort in your hip area. Friction may be enhanced when the cartilage that cushions your hip joint from friction may wear down or get damaged. In addition, your hips can hurt when muscle and tendons in your hip get overused.

If you are a contact sports athlete, your risk of experiencing hurting hips is higher. The reason is you are predisposed to falls that fracture your hip. However, fractures are not the only likely cause of a hurting hip.

2 Arthritis

Conditions associated with arthritis such as osteoarthritis and rheumatoid arthritis play a significant role in your hurting hip too. If you are an older adult with pain in the hip, you could be having both or either one of the two conditions.

Remember that any condition that causes the cartilage cushion in your hip joint to wear down leads to hip pain. Consequently, arthritis results to an inflamed hip joint. Inflammation is often accompanied by a breakdown of the cartilage that cushions your hip joint from friction.

As the arthritis progresses, your hurting hip will gradually get worse and will hurt more day by day. Furthermore, your arthritis condition will lead to stiffness and reduced mobility in your hip.

3 Hip Bursitis

Bursitis is a condition that leads to inflammation of small fluid-filled sacs that are found in your hip region and many other joints in your body. When these sacs (bursae) get irritated as a result of injury, your tendons and muscles will be exposed to friction. They may also be irritated following repetitive activities that lead to overwork to the hip joint that will hurt in turn.

4 Avascular necrosis

This condition will be present if blood flow to the hip bone is inhibited or reduced. When there is reduced or inhibited flow of blood to your hip bone, the bone tissue in the hip dies. The condition can occur when there is a hip fracture or dislocation. In addition, long term usage of high-dose steroids is also among the chief causes of avascular necrosis.

5 Muscular or tendon stains

Your hip joint contains tendons and ligaments that offer vital support to the hip. When you engage in activities that strain ligaments, muscles or tendons, inflammation can occur as a result of overuse. This inflammation will lead to your hurting hip. Overuse can also lead to tendonitis. However, tendinitis can cause hurting hips individually.

Treatment of a hurting hip

Treatment of a hurting hip involves management of the conditions that lead to pain. However, fractures can be treated using the RICE (Rest, Ice, Compress, and Elevate.) technique. When arthritis, tendinitis, and muscular strain are diagnosed to be the chief causes of hip pain, use anti-inflammatory medication such as ibuprofen that you can obtain over the counter.

You can use ice in place of medications to relieve pain in the hurting hip. However, holding ice to the affected area for a long time leads to reduced blood flow to the affected area. Remember that reduced blood flow may lead to decelerated healing of the hurting hip joint. Nevertheless, it is a remedy for relieving pain in the hurting hip.

Exercising is ideal for relieving pain in cases where arthritis is the cause of a hurting hip. The exercises you choose should target the hip joint in particular. However, you must only limit your exercises to low impact, resistance training, and stretching. If undertaken with care, these exercises can improve mobility to a stiff hip joint.

In severe cases of osteoarthritis, the hip joint may become totally deformed. As a result, arthroplasty (total hip replacement) is the common treatment remedy). Surgery may also be a treatment remedy for fractured hips.

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8 Natural Joint Pain Relief Remedies That Really Work

 Hip Joint  Comments Off on 8 Natural Joint Pain Relief Remedies That Really Work
Aug 252013
natural hip pain remedies

You are aware that many people are living in the agony of pains, aches, and joint stiffness. Old age is the commonly held notion of this type of lifestyle.

Did you know that arthritis and lupus are just examples of chronic ailments that can cause painful joints? Nevertheless, you are more likely to encounter pain relieving drugs like naproxen for your remedies!

Have you ever stopped and pondered if anti-inflammatory medication is the only way of relieving joint pain? A time has come for change from usage of pain relieving drugs to natural remedies.

Drugs and other anti-inflammatory medicines can have adverse effects on your body as you will discover from this article.

So, we have agreed to turn to natural remedies for joint pain relief. Nevertheless, do they make a difference from drugs and anti-inflammatory remedies? Yes.  It only takes natural herbs, exercise, and eating healthy foods.

Turning to natural joint pain relief has more benefits than dependency on drugs and other anti-inflammatory medication. It was an emotional moment when I received a call from Dennis, a friend from California, who told me that he was still battling pain from arthritis even after using anti-inflammatory drugs for the past seven months.

Dennis is an example of many more people who are leading painful life characterized by dependency on pain relief drugs and other anti-inflammatory medication. If you have stiffness or pain in your joints, you probably can understand this in a higher sense. You will find herbal remedies similar to what I advised Dennis to use in this article.

What is natural joint pain relief?

This question may look complicated at first sight but it is not. This could be your case if you are used to prescription medication for relieving pain in your joints. Simply put, it is the use of natural treatments to relief joint pain. Indeed, natural remedies are available on the market and they have worked for many people.

Natural treatments involve the usage of herbs, exercise, and Healthy foods to help relief joint pain and stiffness. Natural remedies are a perfect substitute to your existing drugs and other remedies. Every one is seeking for treatment remedies that do not leave him or her with nagging side effects. As a result, natural remedies leaves you with no side effects unlike prescription drugs.

Natural Joint Pain Relief Remedies

The remedies listed here can aid you to decrease the amount of prescription drugs as well as greatly decreasing your joint pain without side effects. These natural remedies reduce the chances of stomach issues that may lead to liver problems common in anti-inflammatory medications.

1. Light Weight Training

Light weight training is important to increasing flexibility and strength in your joints. These exercises are mostly combined with cardiovascular exercises to relief joint pain and stiffness. Many people resort to lying down in the event of joint pain. However, doing light, non-impact exercises like swimming, Pilates, and yoga can be very effective to relieving pain.

natural hip pain remedies

Various sources of Omega 3 that you need to consider using

2. Use anti-inflammatory foods

Most people are not aware that the body obtains anti-inflammatory substances from the food we consume. As a result, in take of a number of foods that contain Omega-3 will help reduce inflammation and swelling in joints. Such foods include fatty fish and nuts. Salmon is an example of fatty fish that is rich in omega-3 fatty acids.

3. Use Flaxseed

You may already be aware that omega-3s are important to boosting your immune system. Are you aware that it can fight inflammation? Now that you have discovered its other importance, am sure your next question would be where to find it naturally. You can obtain it from flaxseed in abundance. This should be good news for arthritis sufferers.

4. Licorice

Licorice is a wonderful remedy for inflammation and pain in joints. It acts by reducing free radicals in the site of inflammation to inhibit production of enzymes that speed up the inflammatory process. It helps the body to release cortisol. Cortisol acts to suppress your body’s immune system leading to easing of pain in the joints.

natural hip pain remedies

Image showing the major benefits of stinging nettle among them, dealing with arthritis and sciatica

5. Stinging Nettle

The name sounds scaring but the benefits are appreciable. Hairs from the heart-shaped leaves of the stinging nettle plant can be irritating to your body but they are helpful. However, when you place them at the painful joint, they will reduce the release of inflammatory chemicals. In addition, it can interfere with the transmission of pain signals.

Furthermore, stinging nettle has been used as a natural remedy for arthritis for ages. It is a source of Vitamin A, D, C, and B complex. Besides, stinging nettle is a source of phosphorous, protein, iron, beta- carotene, calcium, and magnesium.

6. Combination of Grape Juice and Fruit Pectin

People suffering from inflammation and joint pain can have a combination of pectin and grape juice to relief pain. Pectin is available in the cells of many plants. It is important for reducing fluid build up in affected joints. Grape juice, on the other hand, contains essential antioxidants such as anthocyanins that are known to reduce inflammation in the affected joints.

Ensure that you purchase pectin from a trusted natural foods store for quality. This is the best way of obtaining pectin that lacks additives.

7. Bromelain, Ginger, and Turmeric

You can use each one of these substances a lone or in combination. They are among the best natural substances that help to reduce joint pain, stiffness, and swelling. However, if used in combination, they can enhance the effectiveness of the other significantly.

8. Cayenne

Cayenne is common for its spicy-hot taste but it has other beneficial functions too. In addition to its spicy-hot taste, it makes a good topical ointment for relieving pain in the joints. When you rub cayenne at the affected area, it causes an irritating sensation.

This irritation suppresses the nerves from sending severe pain signals your brain. If applied repetitively, cayenne pepper can reduce pain significantly.

These natural herbs are excellent for relieving joint pains. However, you should always consult your doctor if you were previously using drugs. Your doctors will advise on the best time and amounts to use. Combine these herbs with light exercises to reduce joint pain significantly.

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7 Top Tips to Cure Pain in Both Hips

 Hip Joint  Comments Off on 7 Top Tips to Cure Pain in Both Hips
Aug 212013
pain in both hips

Pain in both hips may begin suddenly, or mildly and slowly in the joints, groin area, or lower back. The pain may occur after falling, accident, or injury causing difficulties in walking, standing, or going up the stairs.

Some activities such as lifting heavy objects may worsen the pain and the pain may persist even after taking over-the-counter prescriptions.

My cousin Sarah is a ballerina and she is very excited to go and audition for a big ballet company in Seattle. Last week she posted how her hips are aching on her Facebook wall.

I commented instructing her to subscribe to this blog and learn more about hip pain and treatment options available. Yesterday, she in boxed me that this blog has really helped her in reducing the hip pain.

pain in both hips

Diagram showing various hip pain points by different illnesses

Causes of pain in both hips

If you experience persistent pain in the hips, tenderness or redness, contact your doctor for medical assistance. The doctor will conduct a physical examination and order imaging such as x-rays to get the full view of your hip joint. The causes of hip pain include:

  • Tendonitis

Tendons are tissues that connect the muscles to the hipbones and joints. Frequent strenuous activities can cause inflammation of the tendons leading to pain in the hip joints. Most athletes suffer from tendonitis because they overuse their hip muscles during sports activities.

  • Trochanteric bursitis

Trochanteric bursitis is the inflammation of the fluid sacs that protect the hip joints after injury. This makes a patient to experience pain when walking, driving, standing, or climbing steps.

  • Osteonecrosis

This condition occurs when there is insufficient flow of blood to the bones causing destruction of the bone cells. Constant use of medications such as corticosteroid can lead to Osteonecrosis. This condition mostly affects the hips causing pain.

  • Osteoarthritis

This condition arises after the bone cartilage wears off and the hipbones can no longer glide smoothly. Osteoarthritis is very common among old people above 65 years causing pain in the groin area and the front side of the thighs. This condition causes friction in the hipbones causing pain when walking or twisting your leg. Moreover, it causes the hip joint to swell and stiffen.

  • Hip fractures

Older people may break their hips during daily activities especially if they are suffering from osteoporosis. Hip fractures require immediate surgical procedures.

  • Strains

Overusing the hip muscles can cause them to get small tears. However, strains can occur in the lower back after quick turning, twisting or pulling the spinal column muscles. When the abdominal muscles are weak, they offer insufficient support to the hip and lower back muscles causing them to strain.

  • Herniated discs

Falling or lifting heavy objects can rapture the shock-absorber discs in the spine. The pain from the injured discs spreads to the legs causing pain in the hip area.

  • Septic hip

This condition is very common among children because their immune systems are weak and is unable to fight infections in the hips causing limping and pain. However, it may cause fever, hip redness, and warmth.

When to seek medical care about pain in your hips

Contact your health care provider when you experience the following symptoms:

  1. Inability to walk due to intense pain
  2. Pain when bending on your hips
  3. Frequent hip pain during the week
  4. Swelling or redness on your upper thighs or hips
  5. Pain while resting or at night
  6. Experience fever or other strange symptoms

Pain in Both Hips Treatment

You can relieve most hip pain using conservative measures such as, rest, ice or physical therapy.

  • Rest

When you are suffering from arthritis, bursitis, or tendonitis, get enough rest to avoid overusing the hip joints.

  • Ice

Place ice bags on the hips to reduce pain, swelling, and inflammation.

  • Physical therapy

Visit a professional physical therapist to learn exercises and stretches to increase the strength and flexibility in your hips. However, massage techniques and ultrasounds are effective for conditions such as bursitis.

Aerobic exercises such as cycling, aqua therapy, or swimming are very helpful in treating the pain unlike high-impact activities, which aggravate the pain.

The physical therapist will also teach you how to maintain good body postures when sitting, sleeping, standing, walking, and lifting to avoid increasing the hip pain.

  • Painkillers

Purchase over the counter anti-inflammatory drugs such as ibuprofen to help relieve the pain.

  • Injections

Inject steroids in the hip area to reduce the inflammation. However, in severe inflammation draining the fluids from the hips is necessary.

  • Surgical options

Conservative measures are not enough to treat your hip pain. If you are suffering from osteoarthritis, the pain will worsen, as you grow older.

Your doctor may recommend surgery because that is your best chance of controlling the pain. The surgical option will involve:

  1. Hip replacement

Severe cases of osteoarthritis cause constant pain, stiffness, and joint swelling and the patient is unable to move and perform daily activities.

Therefore, hip replacement surgery will work magic on controlling your pain and you will resume to your daily activities after a while. The doctor may recommend hip replacement if you are suffering from Osteonecrosis.

The specialist replaces the damaged hipbone and thighbone with an artificial joint made of plastic and metal. With the high quality technology today, the artificial hips will last for more than 25 years.

The second type of hip replacement requires no muscle cutting where the orthopedic surgeon only makes a small incision. This will ensure that:

  • You recover quickly
  • Stay in the hospital for a short time
  • Experience less pain

After the hip replacement, you may require to use cranes or walkers to assist in walking and reduce the risks of dislocation. You will require starting physical therapy to help in your recovery and you may require assistance when getting in and out of bed.

Normally, younger patients will recover faster than older patients will.

However, after rehabilitation you will be able to perform all your daily activities easily and pain free. You will also enjoy cycling, playing tennis, skiing, and horseback riding. Moreover, you will need to avoid strenuous activities such as jogging and jumping.

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10 Top Causes of Pain in Hip Area & What to Do about Them

 Hip Joint  Comments Off on 10 Top Causes of Pain in Hip Area & What to Do about Them
Aug 202013
pain in hip area

Pain in hip area may develop from the hip itself or from the structures surrounding the hip. You will experience pain, swelling, redness, warmth of the hip area.

Any injury or infections that cause inflammation makes the hip joint to fill with blood or fluid and stretches the hip capsules causing pain.

The cartilages in the hip joint can also tear or wear off causing pain. Tendons that attach to the hip joint control the movements and maintain the stability of the hips.

If they get an inflammation, they cause pain in the hips making it hard for you to make any physical movement such as walking, bending, or jumping.

My friend Peter is a basketball player living in Atlanta. I went to visit him at his place last month and he was limping due to hip pain. He felt pain walking and told me that he could not even drive his car.

I encouraged him to subscribe to this blog and get all the information about hip pain.

pain in hip area

Image showing a sore hip joint caused by Hip Bursitis

Causes of Pain in Hip Area

1. Hip fractures:

Old people fall often due to weak bones and lack of balance causing their hips to break. The hipbone may break due to osteoporosis or falling. The exact position of the injury assists the orthopedic surgeon determine the type of operation to use to repair the fracture.

Moreover, a trauma can cause injury and dislocation of the hip. The doctor will perform a careful examination and use x-rays to identify the source of the fracture.

2. Sprains and strains

Trauma may cause strains and sprains in the hip muscles causing severe pain. Sprains occur when the ligaments damage while inflammation of the hip muscles and tendons result to strains. The hip muscles, tendons, and ligaments are important to help the hip joint support the entire body weight. In case of inflammation, you experience pain when walking or jumping.

3. Overuse injuries

Strenuous daily activities may cause overuse injuries and inflammation of tendons, ligaments, and muscles causing hip pain. Overuse can also cause tearing and wearing off the cartilages resulting to arthritis.

4. Bursa inflammation

This is the inflammation of the bursa sacs on the outer part of the hips due to overuse or minor trauma causing pain and stiffness of the hip joint. The pain may worsen in the morning or at night.

5. Arthritis

Osteoarthritis is a major cause of hip pain among old people. However, arthritis due to inflammatory bowel disease also causes hip pain.

6. Sickle cell disease

Sickle crisis may cause the body joints to swell even without the presence of an infection. The hip joint swells as well causing pain.

7. Infections

Bacterial or viral infections such as Lyme disease may cause swelling of the hips. Moreover, food poisoning infections may lead to hip inflammation.

8. Hernia

This is the weakening or tearing of the abdominal wall. This causes pain in the outer part of the hips.

9. Inflammation of the nerve branches

Inflammation of the nerves of the thighs causes hip pain. This is common among pregnant women, people suffering from diabetes, or people who often wear tight clothes.

10. Sciatica

This is the inflammation of nerves in the spinal cord. This may occur due to osteoarthritis of the spine, spinal stenosis or ruptured discs in the lower back causing pain in the butt and hip area.

Symptoms of Pain in Hip Area

Hip pains vary from one patient to the other and the cause, intensity or location is also different. You may feel the pain in the groin area, laterally over the hip or in the buttocks. Sometimes the pain may radiate downwards to the knees. Below we will discuss symptoms that occur with several causes of hip pain.

  • Trauma

When you fall, twist, stretch or get a direct blow you will experience the pain immediately.

  • Overuse injury

You feel pain a minutes or hours later after the injury because it takes time for the hip muscles to inflame and cause fluid accumulation.

  • Limping

Limping stresses the knees, ankles and back and can lead to further inflammation of the hip muscles

  • Fracture

You get immediate acute pain and it worsens when you make any movement. The leg may appear shorter or rotate inwards.

When to Visit the Doctor about Your Hip Pain

It is important to seek medical assistance when you experience the following.

  1. Inability to stand, walk or bear weight.
  2. Signs that the hipbone is broken
  3. If the pain does not reduce after placing ice, heat or taking pain killers
  4. If you start limping
  5. If there is lack of bowel movement
  6. Fever

Diagnosis of Pain in Hip Area

Your doctor will take the history of the when, where and what of the pain and get other complaints. This will help him/her to determine the cause of the pain and determines tests to carry out to confirm a specific diagnosis.

Secondly, the doctor performs a physical examination on the hips, back, and legs. He will examine you while you rest, walk or stand and feel the hips for pulses and sensation.

Then, the doctor will perform x-rays of the pelvis and hips to inspect the bones and joints or confirm osteoarthritis. He or she may order MRI to check for fractures or use scans to look for inflammation.

Lastly, the doctor may perform blood tests in case he suspects the hip pain may be a result of other body illness.

Over the counter drugs will help you to relieve the pain and the doctor will prescribe other medications depending with the cause of the pain. In other cases such as hip fractures, surgical procedures are necessary to replace the hip.

It is important to take enough rest to avoid overuse of the hip pain and stretch your hips, back, and legs daily to strengthen the muscles.

However, you can prevent the hip pain by avoiding obesity, eating foods rich in calcium to strengthen the bones, and exercising regularly to maintain normal hip movement in order to avoid back pain and hip osteoarthritis.

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Having Painful Hips? Find Out Why Arthritis is Not the Only Reason

 Hip Joint  Comments Off on Having Painful Hips? Find Out Why Arthritis is Not the Only Reason
Aug 192013
stiff painful hips

Times without a number when you go to see your doctor with a hip condition, it is more likely that he or she would first diagnose for arthritis.

It is not always given that when you have a hip pain it is as a result of arthritis. While arthritis also results in hip pain, you should take caution not too rash into conclusion.

Hip pain is a condition that should not be ignored as it can deny you peace and happiness. Most people associate painful hips with old age, sex or sports.

It is important to note that you can suffer hip pain regardless of your sex, age or occupation. No one is immune to hip pain including you and me. But there is a remedy for this condition that may not be necessarily expensive.

painful hips

image of Woman with painful hips, credits to health,com

I recently went with a group of friends to visit a health care Centre for the aged in Colorado. What intrigued me is that the majority of the patients in that health care Centre complained of hip pain.

When we inquired, Carlos (a physiotherapist) told us that most of the patients had suffered fractures as a result of weak and brittle bones associated with old age. This was not very encouraging, but we later realized that most of the patients were regaining normalcy.

They had been put on a physiotherapy regime and records showed that would be released after going through the program for three months. Probably your solution lies in keeping fit by swimming, jogging, or cross country skiing.

These conservative procedures are very good since they lack side effects. You only turn to surgery if you enjoy your tissue being ripped off by the surgeon’s ‘knife’. You only turn to this if everything else fails.

7 Major Reasons for Painful Hips

There are a number of things that may make you suffer from hip and groin pain. Most of these are due to overworking of your muscles or tear and wear of the muscles as a result of old age. Some of these include:

1. Arthritis

It is the most common cause of hip pain amongst older adults. It causes inflammation of the joint and breakdown of the cartilage that cushions your hip bones and makes you to experience stiffness and reduced range of motion on the hip.

2. Hip fractures

With old age makes bones become weak and brittle. Consequently, you may easily fracture your bones. There a number of conditions that can make an individual have hip fractures besides age.  These are: sex- more so for women, the heredity – difference in bone zone, density, size and mass, nutrition- when you lack calcium or vitamin D.

3. Inflammation of the small fluid filled sacs (bursae)

This always happens to people who perform repetitive activities which overwork or irritate their hip joint.

4. Muscular or tendon strain (hip flexor strain and groin strain)

Repetitive activities on these muscles results to inflammation due overuse.

5. Avascular necrosis

Reduction of blood flow to the hip bones leads to the death of bone tissues, thus resulting to hip pain. This is caused by use of high dose steroids, hip fracture or dislocation.

6. Cancer

 Tumor of the bone or bone cancer triggers pain on hip bone and other bones of the body.

Painful Hips Caused by Arthritis

Arthritis is the most common cause hip pain amongst many people. You should always make sure that you have ruled the possibility of arthritis before you embark on physiotherapy. The two types of arthritis that you may be concerned about are osteoarthritis and rheumatoid arthritis. If you confirm the two, you may need to engage a different treatment before physiotherapy.

It is arthritis that may be causing you chronic hip pain. You are always expected to take quick action on this and seek appropriate medical attention as failure to do this would lead to joint replacement. You may not want to travel on this road because it is not the very best option.

There is a misconception that arthritis does not have any satisfactory treatment. You should know that early and proper treatment would help in nailing the pains caused by arthritis. All you need to do is to seek medical attention early enough.

Using Physiotherapy to Soothe Your Painful Hips

Changes in bones shown by x-ray may always not mean you hip pain condition is as a result of arthritis. Not all these changes are associated with hip pain. You always need to make sure that the real cause is confirmed.

Most of the hip pain conditions may just be sorted by physiotherapy. This would work for you better. All that physiotherapy aims at is providing a balance to your muscles i.e. not having other muscles stronger or weaker than the others.

A massage therapist would really help come out of the pain associated with imbalanced thick and powerful muscles. Here are some of the physiotherapeutic approaches:

  1. Standing mini-squats with external rotation of opposite leg and Sumo squats, pelvic tilt in kneeling.
  2. Ball squeezes, concentric adduction using resistance against gravity.
  3. Standing adduction using resistance, seated adduction, machine, bilateral adduction using slide board.
  4. Adduction kneeling on ice, simulated skating using resisted striding and slide skating.
  5. Abdominal sit-ups straight and in oblique directions and combined abdominal sit up and hip flexion with a ball between knees.
  6. Balance training and low back extensions prone over a couch.
  7. Cross country skiing exercises on one leg and hip rotation with resistance band in sitting with knees flexed.
  8. Side lying external rotation, knees flexed, with resistance band and static adduction on against a ball (knees bent).

While not all hip pains are associated with arthritis, hip pains still remains a major many people are grappling with in this generation. You have a greater role to play to keep yourself from hip related conditions. Do not perform an activity repeatedly for this would easily wear your muscles and cause you hip pain. Be smart and engage in positive exercise with minimum strain.

Try out jogging in your backyard, swimming, and nature walk as this would not only help relieve the painful hips but will also renew you as you admire the beauty of nature.

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7 Upper Hip Pain Causes, Symptoms & Treatment

 Upper Hip  Comments Off on 7 Upper Hip Pain Causes, Symptoms & Treatment
Aug 182013
upper hip pain during pregnancy

You may think that upper hip pain or pain at the waist area is a problem of old age. Certainly not, any person is susceptible to this problem since its causes do not respect age.

It is important that you do not rush into conclusion with regards to the possible causes of this condition. Proper diagnosis will help you know the exact cause.

Suffering this condition is not the end of the road for you, there is hope and you can be back on your feet again so long as you take quick action to remedy the situation.

The pain is real and it can deny you lots of opportunities and moments of joy either with family members or friends. Physiotherapy would be a very important tool for you to overcome the pain and regain normalcy.

A month ago I went to visit my friend Pick Williams in New York City. Unfortunately, Williams’s dad who is in his late sixties suffered arthritis which led to a severe upper hip pain, what was to be a time of reminiscing, catching up and joy was turned into a moment of sadness and consolation.

I could not stand seeing the old man in such a deep pain. Thanks to Peterson a friend who works with a Medicare group in Colorado as a physiotherapist.

He advised us to put him on anti-inflammatory medication for some time followed by a number of physiotherapy procedures.

It is amazing how this worked out and there was a great relief for the entire family. It is very possible for you to come out of upper hip pain.

All you need to do is to take a quick action and seek medical attention. There is no need of having a hip replacement or resurfacing due to a simple problem that can be handled early enough.

upper hip pain during pregnancy

Image Showing Woman experiencing Upper Hip Pain During Pregnancy

Causes of Upper Hip Pain

A number of illness and injuries can cause upper hip or waist area pain. These range from bone problems, muscle strain, organ problem and all these require very quick medical attention.

1. Muscular strain

Tear or strain on adductor muscles of the groin and the area between the waist and the hip or a muscle on your back would result to upper hip pain.

2. Inguinal Hernia

This happens when the lower abdominal wall develops a weak point allowing a section of the small intestine to push into the abdominal cavity resulting in a condition known as inguinal hernia.

3. Organ Problem

An internal organ may trigger a problem with pain in the lower abdomen which may be an indicator of appendicitis, diverticulitis or ectopic pregnancy.

4. Arthritis

It is the most common cause of hip pain amongst older adults. It leads to the inflammation of the joint and breakdown of the cartilage that cushions your hip bones. It makes you experience stiffness and reduced motion on the hip.

5. Hip fractures

In old age, bones become weak and brittle. Thus, you may easily fracture your bones as a result of a fall or any other accident.

6. Inflammation of the small fluid filled sacs (bursae)

This comes when you perform repetitive activities which overwork or irritate the hip joint. People who do a particular work for a long time are more prone to this condition.

7. Cancer

Tumor of the bone or bone cancer induces pain on hip bone as well as other bones of the body.

Upper Hip Pain Symptoms

The symptoms associated with upper hip pain include; clicking and catching sensation which most of the times can make it hard for you to enjoy your sleep, others include high impact trauma followed by severe pain, localized pain, swelling and bruising at the iliac crest, abdominal and gluteal muscle spasm, pain increased by movement and severe blunt trauma to the muscles.

If you are a woman, then you need to pay keen attention on these symptoms as they can be signs of ectopic pregnancy, thus the need to see your doctor for further examination to establish the cause.

Otherwise there should be no cause for alarm for we shall explore some of the possible remedies for upper hip conditions which would give you a hope of recovery and getting back to action just like anyone else.

Remedies for Upper Hip Pain

Surgical approach to upper hip pain should always be the last resort. Anti- inflammatory medication or hip joint injection would be very important before you start undertaking physiotherapy.

Physiotherapy offers solutions with less trauma and side effects to you. Some of the physiotherapeutic procedures that would be very helpful to you are:

  1. Sumo squats, pelvic tilt in kneeling.
  2. Ball squeezes, concentric adduction using resistance against gravity.
  3. Standing adduction using resistance, seated adduction, machine, bilateral adduction using slide board.
  4. Adduction kneeling on ice, simulated skating using resisted striding and slide skating.
  5. Static adduction on against a ball (knees bent).
  6. Abdominal sit-ups straight and in oblique directions.
  7. Combined abdominal sit-up and hip flexion with ball between knees.
  8. Balance training.
  9. Low back extensions prone over a couch.
  10. Cross country skiing exercises on one leg.
  11. Hip rotation with resistance band in sitting with knees flexed.
  12. Side lying external rotation, knees flexed, with resistance band.
  13. Standing mini-squats with external rotation of the opposite leg.

Ignoring problems associated with hip pains of any kind would be such a great mistake on your part. The onset of any kind of hip pain should be responded to with the agency. You must do all it takes to sort out this problem because it would deny you happiness.

Remember, treatment of this condition varies and you should not just pick on one because of low cost or something. Pick the right treatment for your condition and make sure you have given your doctor all the details necessary to nail the problem.

There is nothing sweet as being healthy, the healthier you are the more productive you become in all that you engage in. Probably all that you need is rest, jogging, sit ups and swimming after a long day of work. This is a great magic that will relieve your of upper hip pain.

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6 Hip Joint Pain Medications that Really Work Magic

 Hip Joint  Comments Off on 6 Hip Joint Pain Medications that Really Work Magic
Aug 172013
Image showing a sore hip joint caused by Rheumatoid Arthritis

Do all hip joint pain medication really work? or are they just another calculated reason for you to get your wallet out? here are simple types that will definitely work.

Joints are parts of your body where bones connect. They not only help in motion but they also provide support. An injury or disease that interferes with the functioning of any of your joints are known to cause a lot of pain and discomfort. Pain in your joint can be severe and really hinder you from doing many things especially if the pain revolves around your hip.

The good news however, is that there are many ways that help to relieve joint pain though the type of medication will depend on the joint pain causes.

hip joint pain relief

Hip pain due to injury during sports activities Image Credits to

Robinson from Florida send me an email a week ago describing his joint problem. For about three weeks, his joints around the knees and hips had been aching.

He hardly plays his favorite hockey game because of this. Often, he finds it hard just to stretch his legs and while the pain was mild within the first week, it now became severe.

Robinson claimed he has been using over-the-counter medications  including pain relief drugs and a few anti-inflammatory drugs but none has given him a lasting solution.

He wanted to find out the best step he should take to eliminate his hip joint pains.

Common Causes and Symptoms of Hip Joint Pain

Different conditions can result in joint pains and examples include rheumatoid arthritis, osteoarthritis, strains, gout, sprains, bursitis and other injuries. Joint pain is very common in different parts of the world.

A recent national survey in the United States revealed that a third of adults reported experiencing joint pain within the previous 30 days. The survey showed that the most common complaints were knee pain, hip pain and shoulder pain.

However, joint pain can actually affect different parts of your body, including from your shoulders to the ankles. Besides, joint pain is usually more common as you age.

Pain in your joints can range from the mild irritation to the debilitating type. It may be acute and go away within a few days or it can be chronic and last for several months or weeks.

Additionally, short-term inflammation within your joints can really affect the quality of your life. Irrespective of what may cause the joint pain.

However, You can use different types medicine to relieve it.

Types of Medication that Will Cure Your Hip Joint Pain

1. Non-steroidal anti-inflammatory drugs (NSAIDs)

These drugs provide instant relief to the joint pain. You should use them because of their safety. Of course, like other forms of medication, you should not exceed the recommended usage or abuse them because of the possible side effects. Besides, you should use them alongside other home remedies. Examples of NSAIDs are aspirin, naproxen, ibuprofen and piroxicam.

2. COX-2 Inhibitors

The COX-2 inhibitors refer to NSAIDs, which helps in blocking the COX-2 enzyme. The blocking of the COX-2 enzyme prevents the secretion of the chemical messengers. This prevention helps to relieve the pain and the inflammation of your joints caused by arthritis. Use of COX-2 inhibitors is the latest way to treat joint aches and their use in increasing each time.

But before you use them check out their side effects in this video below

3. Steroids

You can use steroids occasionally to relieve your joint pains. You can use it in two possible ways: by taking it orally in small doses or through injection into your painful joint. Steroids help to bring instant relief from pain and inflammation in your joints. Doctors usually prescribe them and you should only take them under supervision. Do not abuse these drugs as they may lead to alarming problems later on in your life.

4. Gout Medications

Sometimes, a chronic disease, known as gout, can cause joint pains. The symptoms will include a painful inflammation of your joints, especially in your feet and hands because of the excess uric acid in your body. If gout causes your joint pain, you should use gout medications to eliminate the pain. For example, probenecid is a conventional choice that promotes the excretion of uric from your body. However, if you have kidney problems, you should not use this medication because it could predispose you to kidney stones. Allopurinal is the other medication that can treat gout and alleviate joint pain. It functions by reducing uric acid production.

5. Dietary Supplements

While they do not directly fall under the medication category because they lack approved therapeutic claims, you can take them to manage joint aches. If you are an osteoarthritis patient, for instance, you can take chondroitin sulfate and glucosamine. These supplements help in replenishing of the depleted connective tissues and cartilages, which cushion your bones.

You can find glucosamine and chondroitin in powder, tablet, capsule or liquid form. While these supplements do not work for all people, it is safe to use them because unlike other medicine, they do not have side effects.

Additionally, turmeric and ginger play an effective role like the mentioned supplements and are very effective in relieving joint pain.

6. Topical Agents

Capsaicin, a substance that you can find in chili peppers can relieve joint pains caused by arthritis among other causes. Capsaicin functions by blocking the substance that aids in transmission of pain signals. It triggers the production of endorphins that block pain. If you take capsaicin, you may experience minor side effects such as a burning in the region of application. The arthritis cream is another topical option that you can use to relieve joint pain.

Whichever treatment your health professional recommends, you should go for immediate treatment if: the joint pain gets severe, your joint abruptly becomes deformed or inflamed, or you find it hard to use your joint.

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Aug 132013
arthritic hip joint

Ever had sore hip joints?

Sometimes, you dress neatly to attend a great party only to realize that your hips ache persistently, which makes walking a problem. Such a condition may cause you to abort your partying plans and just choose to relax indoors instead, since sore hip joints may make it hard for you to enjoy the party, especially one that could require you to dance.

It can really worry you when your hip joints start aching yet you have no slightest idea of the cause of this pain.

Rowland from Springfield, Illinois likes and plays baseball. The sport requires him to perform different exercises almost daily that call for repetitive motion of his legs.

Recently, he started feeling soreness in his hip joints and did not know the exact cause. He claimed that the affected part is inflamed and very painful together with other hip pain symptoms.

A break from playing baseball and other related exercises has not provided any relief so far. He just called when I was trying to create this blog post and since he required a quick solution, I advised him to combine the application of heat and ice packs with the use of anti-inflammatory medication.

Other pain relief methods I adviced him to check out includes trying out physical therapy and if persists, he could visit the doctor.

If you have a similar condition, here is an opportunity for you to learn what causes sore hips and how to cure the aches.

A joint is the meeting point for two bones in your body. Joints also consist of ligaments, tendons, cartilage and the fluid filled sacs (bursae). Functioning together, these structures let your body to move or bend without any pain.

Sometimes, joint diseases can attack some of the structures that form your joint and this may lead to pain and soreness within your joint.

Causes of Sore Hip Joints

Diseases that may cause pain in your hip points are:

hip joint pain

Image showing a sore hip joint caused by Rheumatoid Arthritis

Rheumatoid Arthritis

This severe autoimmune ailment causes stiffness, pain, and soreness within the joints. While medical experts are yet to establish the major cause of rheumatoid arthritis, most studies show that it has a genetic aspect.

Rheumatoid arthritis often takes place symmetrically, meaning that it can affect the joints found on both of your hips. Aside from pain and soreness in your joints, the other symptoms you may experience because of rheumatoid arthritis are fever, fatigue, hard lumps under your skin (nodules) and an overall feeling of illness.

To eliminate the achy hips, you will need to combine physical therapy and other forms medications like those that treat inflammations and pain.    

Hip Bursitis

sore hip joint

Image showing a sore hip joint caused by Hip Bursitis

Bursae is the term given to fluid-filled sacs close to your joints, which act as cushion against soreness and pain whenever you move from one point to another. So, bursitis is the inflammation of the bursae, which results in pain, stiffness and soreness in your hip joints.

Bursitis has two major causes: repetitive motions or staying at one point for a long time like the case of those who sit down for many hours without standing, walking or stretching.

In addition to soreness in your hip joints, the other symptoms that will accompany bursitis include redness and inflammation in the affected region.

To treat bursitis, you should immobilize the affected part, apply ice packs to your hips and take pain relievers.

sore hip pain

Image showing a sore joint caused by Osteoarthritis


Osteoarthritis is a common form of arthritis that is characterized by a breakdown of the cartilage – a tissue within the hip joints, which covers the ends of your bones and ensures they do not rub together.

A breakdown in the cartilage allows bones to rub against each other. This causes soreness and pain in the hip joints. The other symptoms are bone spurs, loss of joint movement, and a disfigurement of the hip joints.

If you suffer from osteoarthritis, you will feel the pain in your hips, knees, spine and hands. Research is still ongoing to find out the real cause of osteoarthritis.

However, some of the factors that contribute to it are old age, overweight, previous joint injury, repeated stress on your joints, and genetic defects.

To treat osteoarthritis and hence relieve hip joint pain, you should engage in exercise, use appropriate medications and carry out physical therapy.

How to Eliminate Sore Hip joint pains

Irrespective of the cause, you can erase pain in your hip joints by using any of these options or even a combination of them:

Daily exercises

Lying on your back, bend your knees and let your feet rest flat on the ground ahead of you. Gradually raise your buttocks off the ground by pushing with the hips and with the help of your abdominal muscles.

With your body, try to draw a straight line without trying to overextend your back.

Try to hold this position in 10 seconds and repeat. Performing this exercise in the morning will help to ease your sore hips throughout the day.

sore hip joint relief

Using body ice to relieve sore hip joint pain

Use of Heat and Ice

Put an ice pack on your aching hip joint to decrease the inflammation. Let the ice remain on the affected part for 5 to 10 minutes and repeat it twice daily.

Aside from using ice, you may also apply heat to the painful hip joint to increase the circulation. To achieve this, you can put a hot pad near your hip joint or take a hot shower.

Use of heat is suitable, especially if the hip pain stems from arthritis.  

Losing weight

If you are overweight, your body exerts more pressure on your hips thus causing pains in the hip joints.

Weight loss is among the ways you can use to reduce the hip pain because it helps in removing part of the weight, which stresses your joints and the cartilage.

If you have sore hip joints, you should use anti-pain and anti-inflammatory medication, use ice and heat, use physical therapy and consider losing weight, especially if you have more weight.

Besides, you should wear comfortable and fitting shoes.

Another bonus tip is

Using Peanut Oil on Your Sore Hip Joint Video

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Aug 112013
Symptoms on Hip pain

Having hip pain is not only common nowadays but also one reason that can make your limb painful. Similarly, it is easy to disregard these hip pain symptoms and associate them with simple muscular pulls or muscular pain.

You may have heard people attribute soreness in their hip to ageing. However, this discomfort can affect everyone regardless of age.

Discomforts in your hips may stem from a number of factors from a simple sports accident to age related hip problems. Or still, you may suffer from hip pain yourself and still not know it.

Symptoms on Hip pain

Image showing the internal structure of the hip viewed from the front. image credits to MedicineNet Inc

I understand what hip pain symptoms are because I witnessed my own grand mum go through it.

She was well until she began complaining whenever she could stretch her legs while sitting down or standing up.

At first we assumed this was normal with ageing but when she started complaining about excruciating pain in her lower back and hip joint, I knew hip pain was taking toll on her.

I immediately organized with a physical therapist and a combination of rest and physical therapy helped to relieve the pain a bit.

However, when her pain persisted for two weeks and made it hard for her to walk, I had to admit her to UHHS Bedford Medical Center in Bedford, Ohio.

After one week of treatment from professional medics, she was back to normal health.

If you are experiencing pain and you are uncertain whether this could be hip pain, read on to know which hip pain symptoms you should always watch out for.

Common Symptoms of Hip Pain

1. Pain within the Crotch or Groin

If you have hip pains, you will feel pain within the inner thigh. Since this is your hip joint’s overall spot, discomforts around your groin may indicate troubles within your hip.

This type of pain can seem like some pounding or tightening up in the region.

As the pain increases, you may find it hard to do some tasks or even walk fast because of muscles that link your hip joint to your legs.

So, whenever you feel pain around the crotch or groin, you should check to confirm whether the problem stems from your hip joint instead of groin.

2. Low back pain

Your backbone ends at the last section of your pelvic bone. The sciatic nerve extends through your spine to the hips and at the back of the legs. An irritation or squeezing of this nerve contributes to pain in your lower back.

It is among the common hip pain symptoms you can ever experience.

This type of pain occurs as a constant pounding ache. It is paramount that you seek treatment if the pain persists because a delay in treatment may restrict mobility.

3. Discomfort and Leg Pains

Your legs link to your hips from the ball and socket joint. The connection allows you feel any discomfort in your legs, especially if your hips are troubled.

Whenever there is trouble in your hips, you may start feeling as though your legs are prickling or tired. Complications in your hips can cause you to start limping. So, hip pain can manifest through your legs as well.

4. Soreness and Referral Pain

Referral pain occurs when a sensation from one part of your body emanates from the condition of another section of the body. This is very normal with hip pain.

For example, when you have problems or pain in your groin, you could feel it through your knee. Similarly, pain within your upper hip can manifest itself through your lower back.

5. The Right Hip pain

Right hip pain refers to the pain that occurs around the groin region. This discomfort usually results from a sports injury or similar causes. Primarily, hernia or muscular stretch causes the sensation.

The symptoms of right hip pain involve sharp pain around your crotch as you lift heavy items. It also involves severe soreness that prevents you from running or jumping. The other indications are muscle spasms, bruises, inflammation and muscle pain.

6. The outer hip pain

Pain in the outer hip is also a primary symptom. This condition usually manifests as joint pain and through tightness in the joints.

When you experience this pain, you may find it difficult to even lie down on your side just because of the excruciating pain. Moreover, you will find it troublesome to just turn over.

In addition to this, you will realize that any type of physical effort such as climbing the stairways or walking only makes the pain severe.

While the pain is usually flat, it tends to become extreme anytime you try to exert effort. One of the major causes of pain in your upper hip is an ache resulting from sitting on hard places for a very long time.

arthritic hip joint

Internal Structure of the Hip joint showing a normal hip and an Arthritic hip joint

7. Hip Arthritis Symptoms

Initially, arthritis may show subtle symptoms. The main symptom is hip pain that is not only restricted to your hips, but will also radiate down your thighs.

If you have hip arthritis, you will often manifest varying levels of pain. For example, certain weather conditions may curtail or trigger the onset of symptoms.

For instance, cold weather will generally intensify the pain within your hip joint. The pain will progress over the years as the condition continues and if you do not seek treatment for the same.

Your hip joints may become stiff over time. The cartilage covering the head of your thigh bone slowly wears out and causes bones to start rubbing against each other.

This results in inflammation and stiffness. As the disease progresses, you will find it hard to move your hips or bend down. Besides, prolonged sitting will be problematic.

You may start walking with a limp and you will often feel one leg seems shorter compared to the other. In addition, it is common to feel a cracking noise within your hip joint as you walk.

Soon, it becomes hard to walk but the flaring pain will reduce whenever you take a rest.

Video on Causes of Hip Pain Symptoms


Treatment of Hip Pain Symptoms

To treat hip pain, you should try weight loss if you are obese because weight loss will reduce the stress on your joints and make it easier to perform regular activities.

You can consult a physical therapist because this helps too. Lastly, you can use anti-inflammatory drugs.

When you experience the mentioned hip pain symptoms for weeks or even days even with no significant trauma at your hip, see your doctor for appropriate medical help.

Are you experiencing other hip pain symptoms not listed here? Let me know in the comments please.

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