Activities around the hip are many even if you do a little exercise in the day. Did you know that the hip joint receives repeated motion in nearly all activities that you do? Of course, you have grasped the meaning of motion in the hip joint. You should be thinking about walking, running, jogging, and many other activities that put your hip join in the motion.
Have you ever wondered why your hip joint can withstand such repeated motion throughout your life? In fact, this amazing joint can also withstand a little amount of tear and wear that result from its repeated movement.
The hip joint is your body’s largest ball-and-socket joint that fits together to allow fluid movement. Every time your hip is in motion as a result of activities such as running, there is a cushion of cartilage that prevents friction as the hip bone experiences motion in its socket. Sometimes, your hips hurt as a result of movements in the hip joint. Let us read on together.
Pain in any part of the body can cause agony to you. If you have never experienced hip joint pain, Harvey, my friend from Chicago, has a story. He called me last week from his home area and I could guess something was not right with him just by judging from his voice tone.
An athlete by nature, his daily schedule includes both light and vigorous activities. However, he began having mild pain in his hip, which persisted until it hurt painfully. His case required immediate action for diagnosis and application of available treatment remedies. Fortunately, his call was timely since remedies are available in this article. Read on and discover them.
What you should know when your hips hurt
It is a good idea to understand your hurting hip before explaining any treatment remedies. Remember that your hip joint is a ball and socket joint that experiences repeated motion and a small amount of wear and tear. In spite of its durability, it is not indestructible.
The cartilage that cushions the hip joint from harmful friction wears down with age and overuse. Some other reason that leads to its reduced function could be damaged cartilages. In addition, muscles and other connective tissue (tendons) can get overused with time. You can also experience severe cases of a hurting hip when you have a hip bone fracture from a fall.
Why Your hips Hurt
You may have wondered what causes your hip to hurt since the pain is unbearable. Your hip joint is the ball-and-socket that is designed to experience repeated motion. You recall that any moving parts, regardless of the amount of lubrication it has, experiences wear and tear.
1. Hip Joint Friction
Although, fair in amount, friction in the hip joint can cause excruciating discomfort in your hip area. Friction may be enhanced when the cartilage that cushions your hip joint from friction may wear down or get damaged. In addition, your hips can hurt when muscle and tendons in your hip get overused.
If you are a contact sports athlete, your risk of experiencing hurting hips is higher. The reason is you are predisposed to falls that fracture your hip. However, fractures are not the only likely cause of a hurting hip.
Conditions associated with arthritis such as osteoarthritis and rheumatoid arthritis play a significant role in your hurting hip too. If you are an older adult with pain in the hip, you could be having both or either one of the two conditions.
Remember that any condition that causes the cartilage cushion in your hip joint to wear down leads to hip pain. Consequently, arthritis results to an inflamed hip joint. Inflammation is often accompanied by a breakdown of the cartilage that cushions your hip joint from friction.
As the arthritis progresses, your hurting hip will gradually get worse and will hurt more day by day. Furthermore, your arthritis condition will lead to stiffness and reduced mobility in your hip.
3 Hip Bursitis
Bursitis is a condition that leads to inflammation of small fluid-filled sacs that are found in your hip region and many other joints in your body. When these sacs (bursae) get irritated as a result of injury, your tendons and muscles will be exposed to friction. They may also be irritated following repetitive activities that lead to overwork to the hip joint that will hurt in turn.
4 Avascular necrosis
This condition will be present if blood flow to the hip bone is inhibited or reduced. When there is reduced or inhibited flow of blood to your hip bone, the bone tissue in the hip dies. The condition can occur when there is a hip fracture or dislocation. In addition, long term usage of high-dose steroids is also among the chief causes of avascular necrosis.
5 Muscular or tendon stains
Your hip joint contains tendons and ligaments that offer vital support to the hip. When you engage in activities that strain ligaments, muscles or tendons, inflammation can occur as a result of overuse. This inflammation will lead to your hurting hip. Overuse can also lead to tendonitis. However, tendinitis can cause hurting hips individually.
Treatment of a hurting hip
Treatment of a hurting hip involves management of the conditions that lead to pain. However, fractures can be treated using the RICE (Rest, Ice, Compress, and Elevate.) technique. When arthritis, tendinitis, and muscular strain are diagnosed to be the chief causes of hip pain, use anti-inflammatory medication such as ibuprofen that you can obtain over the counter.
You can use ice in place of medications to relieve pain in the hurting hip. However, holding ice to the affected area for a long time leads to reduced blood flow to the affected area. Remember that reduced blood flow may lead to decelerated healing of the hurting hip joint. Nevertheless, it is a remedy for relieving pain in the hurting hip.
Exercising is ideal for relieving pain in cases where arthritis is the cause of a hurting hip. The exercises you choose should target the hip joint in particular. However, you must only limit your exercises to low impact, resistance training, and stretching. If undertaken with care, these exercises can improve mobility to a stiff hip joint.
In severe cases of osteoarthritis, the hip joint may become totally deformed. As a result, arthroplasty (total hip replacement) is the common treatment remedy). Surgery may also be a treatment remedy for fractured hips.