You are aware that many people are living in the agony of pains, aches, and joint stiffness. Old age is the commonly held notion of this type of lifestyle.
Did you know that arthritis and lupus are just examples of chronic ailments that can cause painful joints? Nevertheless, you are more likely to encounter pain relieving drugs like naproxen for your remedies!
Have you ever stopped and pondered if anti-inflammatory medication is the only way of relieving joint pain? A time has come for change from usage of pain relieving drugs to natural remedies.
Drugs and other anti-inflammatory medicines can have adverse effects on your body as you will discover from this article.
So, we have agreed to turn to natural remedies for joint pain relief. Nevertheless, do they make a difference from drugs and anti-inflammatory remedies? Yes. It only takes natural herbs, exercise, and eating healthy foods.
Turning to natural joint pain relief has more benefits than dependency on drugs and other anti-inflammatory medication. It was an emotional moment when I received a call from Dennis, a friend from California, who told me that he was still battling pain from arthritis even after using anti-inflammatory drugs for the past seven months.
Dennis is an example of many more people who are leading painful life characterized by dependency on pain relief drugs and other anti-inflammatory medication. If you have stiffness or pain in your joints, you probably can understand this in a higher sense. You will find herbal remedies similar to what I advised Dennis to use in this article.
What is natural joint pain relief?
This question may look complicated at first sight but it is not. This could be your case if you are used to prescription medication for relieving pain in your joints. Simply put, it is the use of natural treatments to relief joint pain. Indeed, natural remedies are available on the market and they have worked for many people.
Natural treatments involve the usage of herbs, exercise, and Healthy foods to help relief joint pain and stiffness. Natural remedies are a perfect substitute to your existing drugs and other remedies. Every one is seeking for treatment remedies that do not leave him or her with nagging side effects. As a result, natural remedies leaves you with no side effects unlike prescription drugs.
Natural Joint Pain Relief Remedies
The remedies listed here can aid you to decrease the amount of prescription drugs as well as greatly decreasing your joint pain without side effects. These natural remedies reduce the chances of stomach issues that may lead to liver problems common in anti-inflammatory medications.
1. Light Weight Training
Light weight training is important to increasing flexibility and strength in your joints. These exercises are mostly combined with cardiovascular exercises to relief joint pain and stiffness. Many people resort to lying down in the event of joint pain. However, doing light, non-impact exercises like swimming, Pilates, and yoga can be very effective to relieving pain.
2. Use anti-inflammatory foods
Most people are not aware that the body obtains anti-inflammatory substances from the food we consume. As a result, in take of a number of foods that contain Omega-3 will help reduce inflammation and swelling in joints. Such foods include fatty fish and nuts. Salmon is an example of fatty fish that is rich in omega-3 fatty acids.
3. Use Flaxseed
You may already be aware that omega-3s are important to boosting your immune system. Are you aware that it can fight inflammation? Now that you have discovered its other importance, am sure your next question would be where to find it naturally. You can obtain it from flaxseed in abundance. This should be good news for arthritis sufferers.
Licorice is a wonderful remedy for inflammation and pain in joints. It acts by reducing free radicals in the site of inflammation to inhibit production of enzymes that speed up the inflammatory process. It helps the body to release cortisol. Cortisol acts to suppress your body’s immune system leading to easing of pain in the joints.
5. Stinging Nettle
The name sounds scaring but the benefits are appreciable. Hairs from the heart-shaped leaves of the stinging nettle plant can be irritating to your body but they are helpful. However, when you place them at the painful joint, they will reduce the release of inflammatory chemicals. In addition, it can interfere with the transmission of pain signals.
Furthermore, stinging nettle has been used as a natural remedy for arthritis for ages. It is a source of Vitamin A, D, C, and B complex. Besides, stinging nettle is a source of phosphorous, protein, iron, beta- carotene, calcium, and magnesium.
6. Combination of Grape Juice and Fruit Pectin
People suffering from inflammation and joint pain can have a combination of pectin and grape juice to relief pain. Pectin is available in the cells of many plants. It is important for reducing fluid build up in affected joints. Grape juice, on the other hand, contains essential antioxidants such as anthocyanins that are known to reduce inflammation in the affected joints.
Ensure that you purchase pectin from a trusted natural foods store for quality. This is the best way of obtaining pectin that lacks additives.
7. Bromelain, Ginger, and Turmeric
You can use each one of these substances a lone or in combination. They are among the best natural substances that help to reduce joint pain, stiffness, and swelling. However, if used in combination, they can enhance the effectiveness of the other significantly.
Cayenne is common for its spicy-hot taste but it has other beneficial functions too. In addition to its spicy-hot taste, it makes a good topical ointment for relieving pain in the joints. When you rub cayenne at the affected area, it causes an irritating sensation.
This irritation suppresses the nerves from sending severe pain signals your brain. If applied repetitively, cayenne pepper can reduce pain significantly.
These natural herbs are excellent for relieving joint pains. However, you should always consult your doctor if you were previously using drugs. Your doctors will advise on the best time and amounts to use. Combine these herbs with light exercises to reduce joint pain significantly.